About Our Facility
Cyberdyne Strength & Conditioning is located within a 10,000 square feet training facility, situated on 34 acres of heavily wooded, rolling hills. Within our walls, you will find the region's only dedicated Olympic Weightlifting academy, powerlifting program, and indoor turf for speed and agility work. CSC is also home to the area's newest CrossFit Affiliate, RDX CrossFIt.
Read MoreWhat We Have to Offer
If you are looking to get into the best shape of your life, then RDX CrossFit is the right program for you. Regardless of your current fitness level, we can help. Our workouts are infinitely scalable: everyone from the novice stepping foot into the gym for the first time to the fire-breathing gym ninja will get precisely the stimulus that is right for them. We always adjust the weights, distances, and tempo for each athlete. All you have to do? Show up!
Cyberdyne Strength & Conditioning is home to the region's only dedicated Olympic Weightlifting academy and Powerlifting Program.
If your specialty is the Clean & Jerk and Snatch, take advantage of our five Olympic Weightlifting platforms and programming designed to hone your performance.
Chasing some big numbers in the Big Three lifts? Cyberdyne Strength & Conditioning is the only powerlifting gym in the area. We feature the Dynamic Effort / Max Effort training programming that has produced more world records than any other method. We're home to multiple Powerlifting racks and platforms, Reverse Hypers, and banded deadlift stations to help you reach your peak.
We often joke that the hardest part of the workout is just showing up. How many times have you skipped out on a workout (or never started training) just because you don't have a partner? Every program that we offer at Cyberdyne Strength & Conditioning is class based. This not only means you'll always get the proper training, but also means you'll have a host of other motivated people meeting you for your workout. You're not in this alone!
Our facility sits on 34 acres of challenging, wooded, North Carolina terrain. It is the ideal location for a 5 kilometer obstacle course and trail run. In the next phase of our development, we're looking forward to building a course that our athletes can use to further challenge themselves, and to hosting special events like adventure races. We'll keep you informed as this develops (though it would be hard to keep it a secret)!
